Pine nuts Calories and Nutrition Facts
Nuts, pine nuts, dried · Nuts and seeds
per 100 g673 kcal
Protein13.7 g
Carbohydrate13.1 g
Fat68.4 g
Fibre3.7 g
Sugars3.59 g
Where the calories come fromProtein 8% · Carbohydrate 7% · Fat 85%
Gram calculator
Calories673 kcal
Protein13.7 g
Carbohydrate13.1 g
Fat68.4 g
Nutrition facts table (100 g)
| Energy | 673 kcal |
|---|---|
| Energy | 2820 kJ |
| Protein | 13.7 g |
|---|---|
| Total fat | 68.4 g |
| Carbohydrate | 13.1 g |
| Water | 2.28 g |
| Alcohol | 0 g |
| Saturated fat | 4.9 g |
|---|---|
| Monounsaturated fat | 18.8 g |
| Polyunsaturated fat | 34.1 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.59 g |
|---|---|
| Dietary fibre | 3.7 g |
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 16 mg |
| Iron | 5.53 mg |
| Magnesium | 251 mg |
| Phosphorus | 575 mg |
| Potassium | 597 mg |
| Zinc | 6.45 mg |
| Copper | 1.32 mg |
| Manganese | 8.8 mg |
| Selenium | 0.7 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 9.33 mg |
| Vitamin K (phylloquinone) | 53.9 µg |
| Thiamin (B1) | 0.36 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 4.39 mg |
| Pantothenic acid (B5) | 0.31 mg |
| Vitamin B6 | 0.09 mg |
| Folate (DFE) | 34 µg |
| Vitamin B12 | 0 µg |
| Choline | 55.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz (167 kernels) | 28.4 | 191 | 3.88 g | 3.71 g | 19.4 g |
| cup | 135 | 909 | 18.5 g | 17.7 g | 92.3 g |
| 10 nuts | 1.7 | 11.4 | 0.23 g | 0.22 g | 1.16 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 168 | 337 | 673 | 1010 | 1346 | 1683 |
Frequently asked questions
- How many calories are in 100 g of pine nuts?
- 100 g of pine nuts has 673 kcal (2820 kJ). 50 g is 337 kcal, 150 g is 1010 kcal, 200 g is 1346 kcal.
- How much protein, carbohydrate and fat does pine nuts have?
- Per 100 g: 13.7 g protein, 13.1 g carbohydrate, 68.4 g fat; fibre 3.7 g, sugars 3.59 g.
- How many calories are in a serving of pine nuts?
- oz (167 kernels): 28.4 g, 191 kcal; cup: 135 g, 909 kcal; 10 nuts: 1.7 g, 11.4 kcal.
- How do I get the nutrition facts of pine nuts from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170591. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170591 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"