Grape-nuts cereal Calories and Nutrition Facts
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal · Breakfast cereals
per 100 g361 kcal
Protein11.2 g
Carbohydrate80.5 g
Fat1.81 g
Fibre13 g
Sugars8.86 g
Where the calories come fromProtein 12% · Carbohydrate 84% · Fat 4%
Gram calculator
Calories361 kcal
Protein11.2 g
Carbohydrate80.5 g
Fat1.81 g
Nutrition facts table (100 g)
| Energy | 361 kcal |
|---|---|
| Energy | 1510 kJ |
| Protein | 11.2 g |
|---|---|
| Total fat | 1.81 g |
| Carbohydrate | 80.5 g |
| Water | 3.5 g |
| Alcohol | 0 g |
| Saturated fat | 0.34 g |
|---|---|
| Monounsaturated fat | 0.21 g |
| Polyunsaturated fat | 0.78 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 8.86 g |
|---|---|
| Dietary fibre | 13 g |
| Sodium | 465 mg |
|---|---|
| Salt | 1.16 g |
| Calcium | 32 mg |
| Iron | 28 mg |
| Magnesium | 124 mg |
| Phosphorus | 467 mg |
| Potassium | 400 mg |
| Zinc | 2.07 mg |
| Copper | 0.34 mg |
| Manganese | 3.24 mg |
| Selenium | 9.1 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.62 mg |
| Vitamin K (phylloquinone) | 2 µg |
| Thiamin (B1) | 0.65 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 8.62 mg |
| Pantothenic acid (B5) | 0.87 mg |
| Vitamin B6 | 0.86 mg |
| Folate (DFE) | 573 µg |
| Vitamin B12 | 0 µg |
| Choline | 31.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 cup (1 NLEA serving) | 58 | 209 | 6.5 g | 46.7 g | 1.05 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 90.3 | 181 | 361 | 542 | 722 | 903 |
Frequently asked questions
- How many calories are in 100 g of grape-nuts cereal?
- 100 g of grape-nuts cereal has 361 kcal (1510 kJ). 50 g is 181 kcal, 150 g is 542 kcal, 200 g is 722 kcal.
- How much protein, carbohydrate and fat does grape-nuts cereal have?
- Per 100 g: 11.2 g protein, 80.5 g carbohydrate, 1.81 g fat; fibre 13 g, sugars 8.86 g.
- How many calories are in a serving of grape-nuts cereal?
- 0.5 cup (1 NLEA serving): 58 g, 209 kcal.
- How do I get the nutrition facts of grape-nuts cereal from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171647. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171647 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"