Instant oatmeal Calories and Nutrition Facts
Cereals, oats, instant, fortified, plain, dry · Breakfast cereals
per 100 g362 kcal
Protein11.9 g
Carbohydrate69.5 g
Fat6.9 g
Fibre10 g
Sugars1.5 g
Where the calories come fromProtein 12% · Carbohydrate 72% · Fat 16%
Gram calculator
Calories362 kcal
Protein11.9 g
Carbohydrate69.5 g
Fat6.9 g
Nutrition facts table (100 g)
| Energy | 362 kcal |
|---|---|
| Energy | 1520 kJ |
| Protein | 11.9 g |
|---|---|
| Total fat | 6.9 g |
| Carbohydrate | 69.5 g |
| Water | 8.92 g |
| Alcohol | 0 g |
| Saturated fat | 1.35 g |
|---|---|
| Monounsaturated fat | 2.32 g |
| Polyunsaturated fat | 2.53 g |
| Trans fat | 0.02 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.5 g |
|---|---|
| Dietary fibre | 10 g |
| Sodium | 220 mg |
|---|---|
| Salt | 0.55 g |
| Calcium | 351 mg |
| Iron | 24.7 mg |
| Magnesium | 128 mg |
| Phosphorus | 423 mg |
| Potassium | 366 mg |
| Zinc | 2.51 mg |
| Copper | 0.36 mg |
| Manganese | 3.38 mg |
| Selenium | 23.2 µg |
| Vitamin A (RAE) | 772 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.51 mg |
| Vitamin K (phylloquinone) | 1.9 µg |
| Thiamin (B1) | 0.45 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 1.04 mg |
| Pantothenic acid (B5) | 1.2 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 32 µg |
| Vitamin B12 | 0 µg |
| Choline | 27.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| packet | 28 | 101 | 3.33 g | 19.5 g | 1.93 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 90.5 | 181 | 362 | 543 | 724 | 905 |
Frequently asked questions
- How many calories are in 100 g of instant oatmeal?
- 100 g of instant oatmeal has 362 kcal (1520 kJ). 50 g is 181 kcal, 150 g is 543 kcal, 200 g is 724 kcal.
- How much protein, carbohydrate and fat does instant oatmeal have?
- Per 100 g: 11.9 g protein, 69.5 g carbohydrate, 6.9 g fat; fibre 10 g, sugars 1.5 g.
- How many calories are in a serving of instant oatmeal?
- packet: 28 g, 101 kcal.
- How do I get the nutrition facts of instant oatmeal from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171661. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171661 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"