Grape-nuts flakes Calories and Nutrition Facts
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes · Breakfast cereals
per 100 g376 kcal
Protein9.4 g
Carbohydrate82 g
Fat3.7 g
Fibre10.2 g
Sugars15.2 g
Where the calories come fromProtein 9% · Carbohydrate 82% · Fat 9%
Gram calculator
Calories376 kcal
Protein9.4 g
Carbohydrate82 g
Fat3.7 g
Nutrition facts table (100 g)
| Energy | 376 kcal |
|---|---|
| Energy | 1570 kJ |
| Protein | 9.4 g |
|---|---|
| Total fat | 3.7 g |
| Carbohydrate | 82 g |
| Water | 3.3 g |
| Alcohol | 0 g |
| Saturated fat | 0.5 g |
|---|---|
| Monounsaturated fat | 1.5 g |
| Polyunsaturated fat | 1.5 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 15.2 g |
|---|---|
| Dietary fibre | 10.2 g |
| Sodium | 470 mg |
|---|---|
| Salt | 1.18 g |
| Calcium | 36 mg |
| Iron | 27.9 mg |
| Magnesium | 101 mg |
| Phosphorus | 280 mg |
| Potassium | 336 mg |
| Zinc | 7.8 mg |
| Copper | 0.3 mg |
| Selenium | 47.8 µg |
| Vitamin A (RAE) | 775 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 3.4 µg |
| Vitamin E (alpha-tocopherol) | 0.81 mg |
| Vitamin K (phylloquinone) | 2.6 µg |
| Thiamin (B1) | 1.3 mg |
| Riboflavin (B2) | 1.5 mg |
| Niacin (B3) | 17.2 mg |
| Vitamin B6 | 1.7 mg |
| Folate (DFE) | 1160 µg |
| Vitamin B12 | 5.2 µg |
| Choline | 29 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) | 29 | 109 | 2.73 g | 23.8 g | 1.07 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 94 | 188 | 376 | 564 | 752 | 940 |
Frequently asked questions
- How many calories are in 100 g of grape-nuts flakes?
- 100 g of grape-nuts flakes has 376 kcal (1570 kJ). 50 g is 188 kcal, 150 g is 564 kcal, 200 g is 752 kcal.
- How much protein, carbohydrate and fat does grape-nuts flakes have?
- Per 100 g: 9.4 g protein, 82 g carbohydrate, 3.7 g fat; fibre 10.2 g, sugars 15.2 g.
- How many calories are in a serving of grape-nuts flakes?
- 0.75 cup (1 NLEA serving): 29 g, 109 kcal.
- How do I get the nutrition facts of grape-nuts flakes from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171648. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171648 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"