Raisin bran Calories and Nutrition Facts
Cereals ready-to-eat, POST Raisin Bran Cereal · Breakfast cereals
per 100 g324 kcal
Protein7.6 g
Carbohydrate78.9 g
Fat1.6 g
Fibre13.7 g
Sugars32.9 g
Where the calories come fromProtein 8% · Carbohydrate 88% · Fat 4%
Gram calculator
Calories324 kcal
Protein7.6 g
Carbohydrate78.9 g
Fat1.6 g
Nutrition facts table (100 g)
| Energy | 324 kcal |
|---|---|
| Energy | 1350 kJ |
| Protein | 7.6 g |
|---|---|
| Total fat | 1.6 g |
| Carbohydrate | 78.9 g |
| Water | 8.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.3 g |
|---|---|
| Monounsaturated fat | 0.35 g |
| Polyunsaturated fat | 0.8 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 32.9 g |
|---|---|
| Dietary fibre | 13.7 g |
| Sodium | 382 mg |
|---|---|
| Salt | 0.96 g |
| Calcium | 44 mg |
| Iron | 18.3 mg |
| Magnesium | 168 mg |
| Phosphorus | 339 mg |
| Potassium | 525 mg |
| Zinc | 3.8 mg |
| Copper | 0.4 mg |
| Manganese | 3.21 mg |
| Selenium | 5.9 µg |
| Vitamin A (RAE) | 380 µg |
|---|---|
| Vitamin C | 0.9 mg |
| Vitamin D (D2 + D3) | 1.7 µg |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
| Vitamin K (phylloquinone) | 1.9 µg |
| Thiamin (B1) | 0.6 mg |
| Riboflavin (B2) | 0.7 mg |
| Niacin (B3) | 8.5 mg |
| Pantothenic acid (B5) | 0.21 mg |
| Vitamin B6 | 0.8 mg |
| Folate (DFE) | 563 µg |
| Vitamin B12 | 2.5 µg |
| Choline | 27.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup (1 NLEA serving) | 59 | 191 | 4.48 g | 46.6 g | 0.94 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 81 | 162 | 324 | 486 | 648 | 810 |
Frequently asked questions
- How many calories are in 100 g of raisin bran?
- 100 g of raisin bran has 324 kcal (1350 kJ). 50 g is 162 kcal, 150 g is 486 kcal, 200 g is 648 kcal.
- How much protein, carbohydrate and fat does raisin bran have?
- Per 100 g: 7.6 g protein, 78.9 g carbohydrate, 1.6 g fat; fibre 13.7 g, sugars 32.9 g.
- How many calories are in a serving of raisin bran?
- cup (1 NLEA serving): 59 g, 191 kcal.
- How do I get the nutrition facts of raisin bran from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171650. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171650 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"