Cheerios Calories and Nutrition Facts
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS · Breakfast cereals
per 100 g372 kcal
Protein12.4 g
Carbohydrate73.2 g
Fat6.6 g
Fibre10.1 g
Sugars4.5 g
Where the calories come fromProtein 12% · Carbohydrate 73% · Fat 15%
Gram calculator
Calories372 kcal
Protein12.4 g
Carbohydrate73.2 g
Fat6.6 g
Nutrition facts table (100 g)
| Energy | 372 kcal |
|---|---|
| Energy | 1560 kJ |
| Protein | 12.4 g |
|---|---|
| Total fat | 6.6 g |
| Carbohydrate | 73.2 g |
| Water | 3.76 g |
| Alcohol | 0 g |
| Saturated fat | 1.6 g |
|---|---|
| Monounsaturated fat | 2.3 g |
| Polyunsaturated fat | 2.4 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.5 g |
|---|---|
| Dietary fibre | 10.1 g |
| Sodium | 497 mg |
|---|---|
| Salt | 1.24 g |
| Calcium | 357 mg |
| Iron | 28.9 mg |
| Magnesium | 114 mg |
| Phosphorus | 357 mg |
| Potassium | 633 mg |
| Zinc | 13.4 mg |
| Copper | 0.39 mg |
| Manganese | 3.56 mg |
| Selenium | 24.9 µg |
| Vitamin A (RAE) | 990 µg |
|---|---|
| Vitamin C | 21.4 mg |
| Vitamin D (D2 + D3) | 3.6 µg |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
| Vitamin K (phylloquinone) | 2 µg |
| Thiamin (B1) | 1.3 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 17.9 mg |
| Vitamin B6 | 1.79 mg |
| Folate (DFE) | 1200 µg |
| Vitamin B12 | 6.77 µg |
| Choline | 26.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup (1 NLEA serving) | 28 | 104 | 3.47 g | 20.5 g | 1.85 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 93 | 186 | 372 | 558 | 744 | 930 |
Frequently asked questions
- How many calories are in 100 g of cheerios?
- 100 g of cheerios has 372 kcal (1560 kJ). 50 g is 186 kcal, 150 g is 558 kcal, 200 g is 744 kcal.
- How much protein, carbohydrate and fat does cheerios have?
- Per 100 g: 12.4 g protein, 73.2 g carbohydrate, 6.6 g fat; fibre 10.1 g, sugars 4.5 g.
- How many calories are in a serving of cheerios?
- cup (1 NLEA serving): 28 g, 104 kcal.
- How do I get the nutrition facts of cheerios from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173884. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173884 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"