Puffed rice Calories and Nutrition Facts
Cereals ready-to-eat, rice, puffed, fortified · Breakfast cereals
per 100 g402 kcal
Protein6.3 g
Carbohydrate89.8 g
Fat0.5 g
Fibre1.7 g
Where the calories come fromProtein 6% · Carbohydrate 92% · Fat 2%
Gram calculator
Calories402 kcal
Protein6.3 g
Carbohydrate89.8 g
Fat0.5 g
Nutrition facts table (100 g)
| Energy | 402 kcal |
|---|---|
| Energy | 1680 kJ |
| Protein | 6.3 g |
|---|---|
| Total fat | 0.5 g |
| Carbohydrate | 89.8 g |
| Water | 3 g |
| Saturated fat | 0.13 g |
|---|---|
| Cholesterol | 0 mg |
| Dietary fibre | 1.7 g |
|---|
| Sodium | 3 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 6 mg |
| Iron | 31.7 mg |
| Magnesium | 25 mg |
| Phosphorus | 98 mg |
| Potassium | 113 mg |
| Zinc | 1.03 mg |
| Copper | 0.17 mg |
| Manganese | 1.5 mg |
| Selenium | 10.5 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 2.6 mg |
| Riboflavin (B2) | 1.8 mg |
| Niacin (B3) | 35.3 mg |
| Pantothenic acid (B5) | 0.32 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 19 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 oz | 14.2 | 57.1 | 0.89 g | 12.8 g | 0.07 g |
| cup | 14 | 56.3 | 0.88 g | 12.6 g | 0.07 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 101 | 201 | 402 | 603 | 804 | 1005 |
Frequently asked questions
- How many calories are in 100 g of puffed rice?
- 100 g of puffed rice has 402 kcal (1680 kJ). 50 g is 201 kcal, 150 g is 603 kcal, 200 g is 804 kcal.
- How much protein, carbohydrate and fat does puffed rice have?
- Per 100 g: 6.3 g protein, 89.8 g carbohydrate, 0.5 g fat; fibre 1.7 g.
- How many calories are in a serving of puffed rice?
- 0.5 oz: 14.2 g, 57.1 kcal; cup: 14 g, 56.3 kcal.
- How do I get the nutrition facts of puffed rice from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173912. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173912 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"