Quaker oatmeal squares Calories and Nutrition Facts
Cereals ready-to-eat, QUAKER, Oatmeal Squares · Breakfast cereals
per 100 g379 kcal
Protein11.4 g
Carbohydrate77.8 g
Fat4.83 g
Fibre8.3 g
Sugars16.7 g
Where the calories come fromProtein 11% · Carbohydrate 78% · Fat 11%
Gram calculator
Calories379 kcal
Protein11.4 g
Carbohydrate77.8 g
Fat4.83 g
Nutrition facts table (100 g)
| Energy | 379 kcal |
|---|---|
| Energy | 1590 kJ |
| Protein | 11.4 g |
|---|---|
| Total fat | 4.83 g |
| Carbohydrate | 77.8 g |
| Water | 2.75 g |
| Alcohol | 0 g |
| Saturated fat | 0.87 g |
|---|---|
| Monounsaturated fat | 1.59 g |
| Polyunsaturated fat | 1.52 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 16.7 g |
|---|---|
| Dietary fibre | 8.3 g |
| Sodium | 347 mg |
|---|---|
| Salt | 0.87 g |
| Calcium | 201 mg |
| Iron | 29.3 mg |
| Magnesium | 115 mg |
| Phosphorus | 371 mg |
| Potassium | 357 mg |
| Zinc | 7.18 mg |
| Copper | 0.47 mg |
| Manganese | 3.04 mg |
| Selenium | 6.9 µg |
| Vitamin A (RAE) | 356 µg |
|---|---|
| Vitamin C | 11.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 4.86 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Thiamin (B1) | 0.68 mg |
| Riboflavin (B2) | 0.85 mg |
| Niacin (B3) | 9.57 mg |
| Vitamin B6 | 0.88 mg |
| Folate (DFE) | 1210 µg |
| Vitamin B12 | 0 µg |
| Choline | 31.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup (1 NLEA serving) | 56 | 212 | 6.38 g | 43.6 g | 2.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 94.8 | 190 | 379 | 569 | 758 | 948 |
Frequently asked questions
- How many calories are in 100 g of quaker oatmeal squares?
- 100 g of quaker oatmeal squares has 379 kcal (1590 kJ). 50 g is 190 kcal, 150 g is 569 kcal, 200 g is 758 kcal.
- How much protein, carbohydrate and fat does quaker oatmeal squares have?
- Per 100 g: 11.4 g protein, 77.8 g carbohydrate, 4.83 g fat; fibre 8.3 g, sugars 16.7 g.
- How many calories are in a serving of quaker oatmeal squares?
- cup (1 NLEA serving): 56 g, 212 kcal.
- How do I get the nutrition facts of quaker oatmeal squares from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174622. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174622 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"