Familia muesli Calories and Nutrition Facts
Cereals ready-to-eat, FAMILIA · Breakfast cereals
per 100 g388 kcal
Protein9.5 g
Carbohydrate73.8 g
Fat6.3 g
Fibre8.5 g
Sugars23.2 g
Where the calories come fromProtein 10% · Carbohydrate 76% · Fat 14%
Gram calculator
Calories388 kcal
Protein9.5 g
Carbohydrate73.8 g
Fat6.3 g
Nutrition facts table (100 g)
| Energy | 388 kcal |
|---|---|
| Energy | 1620 kJ |
| Protein | 9.5 g |
|---|---|
| Total fat | 6.3 g |
| Carbohydrate | 73.8 g |
| Water | 1.9 g |
| Alcohol | 0 g |
| Saturated fat | 0.71 g |
|---|---|
| Monounsaturated fat | 3.2 g |
| Polyunsaturated fat | 1.66 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 23.2 g |
|---|---|
| Dietary fibre | 8.5 g |
| Sodium | 8 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 173 mg |
| Iron | 2.78 mg |
| Magnesium | 317 mg |
| Phosphorus | 337 mg |
| Potassium | 494 mg |
| Zinc | 1.92 mg |
| Copper | 0.41 mg |
| Selenium | 17.3 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.16 mg |
| Vitamin K (phylloquinone) | 3.8 µg |
| Thiamin (B1) | 0.32 mg |
| Riboflavin (B2) | 0.55 mg |
| Niacin (B3) | 1.8 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 16 µg |
| Vitamin B12 | 0.29 µg |
| Choline | 23.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 122 | 473 | 11.6 g | 90 g | 7.69 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 97 | 194 | 388 | 582 | 776 | 970 |
Frequently asked questions
- How many calories are in 100 g of familia muesli?
- 100 g of familia muesli has 388 kcal (1620 kJ). 50 g is 194 kcal, 150 g is 582 kcal, 200 g is 776 kcal.
- How much protein, carbohydrate and fat does familia muesli have?
- Per 100 g: 9.5 g protein, 73.8 g carbohydrate, 6.3 g fat; fibre 8.5 g, sugars 23.2 g.
- How many calories are in a serving of familia muesli?
- cup: 122 g, 473 kcal.
- How do I get the nutrition facts of familia muesli from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169076. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169076 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"