Ralston crispy hexagons Calories and Nutrition Facts
Cereals ready-to-eat, RALSTON Crispy Hexagons · Breakfast cereals
per 100 g379 kcal
Protein5.94 g
Carbohydrate86.8 g
Fat0.95 g
Fibre1.5 g
Sugars13.8 g
Where the calories come fromProtein 6% · Carbohydrate 91% · Fat 3%
Gram calculator
Calories379 kcal
Protein5.94 g
Carbohydrate86.8 g
Fat0.95 g
Nutrition facts table (100 g)
| Energy | 379 kcal |
|---|---|
| Energy | 1590 kJ |
| Protein | 5.94 g |
|---|---|
| Total fat | 0.95 g |
| Carbohydrate | 86.8 g |
| Water | 4.07 g |
| Saturated fat | 0.26 g |
|---|---|
| Monounsaturated fat | 0.19 g |
| Polyunsaturated fat | 0.35 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 13.8 g |
|---|---|
| Dietary fibre | 1.5 g |
| Sodium | 517 mg |
|---|---|
| Salt | 1.29 g |
| Calcium | 8 mg |
| Iron | 27.9 mg |
| Magnesium | 16 mg |
| Phosphorus | 63 mg |
| Potassium | 224 mg |
| Zinc | 7.43 mg |
| Copper | 0.13 mg |
| Manganese | 0.65 mg |
| Selenium | 2.2 µg |
| Vitamin A (RAE) | 1260 µg |
|---|---|
| Vitamin C | 20.7 mg |
| Vitamin D (D2 + D3) | 8.6 µg |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 1.81 mg |
| Riboflavin (B2) | 2.05 mg |
| Niacin (B3) | 24.1 mg |
| Pantothenic acid (B5) | 0.23 mg |
| Vitamin B6 | 2.41 mg |
| Vitamin B12 | 7.24 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup (1 NLEA serving) | 29 | 110 | 1.72 g | 25.2 g | 0.28 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 94.8 | 190 | 379 | 569 | 758 | 948 |
Frequently asked questions
- How many calories are in 100 g of ralston crispy hexagons?
- 100 g of ralston crispy hexagons has 379 kcal (1590 kJ). 50 g is 190 kcal, 150 g is 569 kcal, 200 g is 758 kcal.
- How much protein, carbohydrate and fat does ralston crispy hexagons have?
- Per 100 g: 5.94 g protein, 86.8 g carbohydrate, 0.95 g fat; fibre 1.5 g, sugars 13.8 g.
- How many calories are in a serving of ralston crispy hexagons?
- cup (1 NLEA serving): 29 g, 110 kcal.
- How do I get the nutrition facts of ralston crispy hexagons from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174649. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174649 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"