Coconut macaroon Calories and Nutrition Facts
Cookies, coconut macaroon · Baked goods
per 100 g460 kcal
Protein3.02 g
Carbohydrate61.2 g
Fat22.6 g
Fibre5.1 g
Sugars45.2 g
Where the calories come fromProtein 3% · Carbohydrate 53% · Fat 44%
Gram calculator
Calories460 kcal
Protein3.02 g
Carbohydrate61.2 g
Fat22.6 g
Nutrition facts table (100 g)
| Energy | 460 kcal |
|---|---|
| Energy | 1920 kJ |
| Protein | 3.02 g |
|---|---|
| Total fat | 22.6 g |
| Carbohydrate | 61.2 g |
| Water | 11.5 g |
| Alcohol | 0 g |
| Saturated fat | 20.1 g |
|---|---|
| Monounsaturated fat | 1.61 g |
| Polyunsaturated fat | 0.81 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 45.2 g |
|---|---|
| Dietary fibre | 5.1 g |
| Sodium | 241 mg |
|---|---|
| Salt | 0.6 g |
| Calcium | 5 mg |
| Iron | 0.82 mg |
| Magnesium | 29 mg |
| Phosphorus | 68 mg |
| Potassium | 123 mg |
| Zinc | 0.73 mg |
| Copper | 0.27 mg |
| Selenium | 6.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.22 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 0 µg |
| Choline | 9.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 2 cookie 1 serving | 36 | 166 | 1.09 g | 22 g | 8.14 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 115 | 230 | 460 | 690 | 920 | 1150 |
Frequently asked questions
- How many calories are in 100 g of coconut macaroon?
- 100 g of coconut macaroon has 460 kcal (1920 kJ). 50 g is 230 kcal, 150 g is 690 kcal, 200 g is 920 kcal.
- How much protein, carbohydrate and fat does coconut macaroon have?
- Per 100 g: 3.02 g protein, 61.2 g carbohydrate, 22.6 g fat; fibre 5.1 g, sugars 45.2 g.
- How many calories are in a serving of coconut macaroon?
- 2 cookie 1 serving: 36 g, 166 kcal.
- How do I get the nutrition facts of coconut macaroon from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171847. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171847 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"