Grouper Calories and Nutrition Facts
Fish, grouper, mixed species, raw · Fish and seafood
per 100 g92 kcal
Protein19.4 g
Carbohydrate0 g
Fat1.02 g
Fibre0 g
Where the calories come fromProtein 89% · Carbohydrate 0% · Fat 11%
Gram calculator
Calories92 kcal
Protein19.4 g
Carbohydrate0 g
Fat1.02 g
Nutrition facts table (100 g)
| Energy | 92 kcal |
|---|---|
| Energy | 385 kJ |
| Protein | 19.4 g |
|---|---|
| Total fat | 1.02 g |
| Carbohydrate | 0 g |
| Water | 79.2 g |
| Alcohol | 0 g |
| Saturated fat | 0.23 g |
|---|---|
| Monounsaturated fat | 0.2 g |
| Polyunsaturated fat | 0.32 g |
| Cholesterol | 37 mg |
| Omega-3 EPA | 0.03 g |
| Omega-3 DHA | 0.22 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 53 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 27 mg |
| Iron | 0.89 mg |
| Magnesium | 31 mg |
| Phosphorus | 162 mg |
| Potassium | 483 mg |
| Zinc | 0.48 mg |
| Copper | 0.02 mg |
| Manganese | 0.01 mg |
| Selenium | 36.5 µg |
| Vitamin A (RAE) | 43 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 0.31 mg |
| Pantothenic acid (B5) | 0.75 mg |
| Vitamin B6 | 0.3 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 0.6 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fillet | 259 | 238 | 50.2 g | 0 g | 2.64 g |
| 3 oz | 85 | 78.2 | 16.5 g | 0 g | 0.87 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 23 | 46 | 92 | 138 | 184 | 230 |
Frequently asked questions
- How many calories are in 100 g of grouper?
- 100 g of grouper has 92 kcal (385 kJ). 50 g is 46 kcal, 150 g is 138 kcal, 200 g is 184 kcal.
- How much protein, carbohydrate and fat does grouper have?
- Per 100 g: 19.4 g protein, 0 g carbohydrate, 1.02 g fat; fibre 0 g.
- How many calories are in a serving of grouper?
- fillet: 259 g, 238 kcal; 3 oz: 85 g, 78.2 kcal.
- How do I get the nutrition facts of grouper from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171962. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171962 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"