Shoulder tender medallion Calories and Nutrition Facts
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw · Beef
per 100 g145 kcal
Protein20.5 g
Carbohydrate0 g
Fat6.36 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 59% · Carbohydrate 0% · Fat 41%
Gram calculator
Calories145 kcal
Protein20.5 g
Carbohydrate0 g
Fat6.36 g
Nutrition facts table (100 g)
| Energy | 145 kcal |
|---|---|
| Energy | 606 kJ |
| Protein | 20.5 g |
|---|---|
| Total fat | 6.36 g |
| Carbohydrate | 0 g |
| Water | 72.9 g |
| Alcohol | 0 g |
| Saturated fat | 2.33 g |
|---|---|
| Monounsaturated fat | 2.43 g |
| Polyunsaturated fat | 0.33 g |
| Trans fat | 0.22 g |
| Cholesterol | 56 mg |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 59 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 5 mg |
| Iron | 2.01 mg |
| Magnesium | 23 mg |
| Phosphorus | 200 mg |
| Potassium | 339 mg |
| Zinc | 3.98 mg |
| Copper | 0.13 mg |
| Manganese | 0.01 mg |
| Selenium | 30.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 4.58 mg |
| Pantothenic acid (B5) | 0.78 mg |
| Vitamin B6 | 0.52 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 3.98 µg |
| Choline | 75.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| medallion | 40 | 58 | 8.2 g | 0 g | 2.54 g |
| 4 oz | 113 | 164 | 23.2 g | 0 g | 7.19 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 36.3 | 72.5 | 145 | 218 | 290 | 363 |
Frequently asked questions
- How many calories are in 100 g of shoulder tender medallion?
- 100 g of shoulder tender medallion has 145 kcal (606 kJ). 50 g is 72.5 kcal, 150 g is 218 kcal, 200 g is 290 kcal.
- How much protein, carbohydrate and fat does shoulder tender medallion have?
- Per 100 g: 20.5 g protein, 0 g carbohydrate, 6.36 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of shoulder tender medallion?
- medallion: 40 g, 58 kcal; 4 oz: 113 g, 164 kcal.
- How do I get the nutrition facts of shoulder tender medallion from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172122. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172122 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"