Seasoned croutons Calories and Nutrition Facts
Croutons, seasoned · Baked goods
per 100 g465 kcal
Protein10.8 g
Carbohydrate63.5 g
Fat18.3 g
Fibre5 g
Sugars4.41 g
Where the calories come fromProtein 9% · Carbohydrate 55% · Fat 36%
Gram calculator
Calories465 kcal
Protein10.8 g
Carbohydrate63.5 g
Fat18.3 g
Nutrition facts table (100 g)
| Energy | 465 kcal |
|---|---|
| Energy | 1950 kJ |
| Protein | 10.8 g |
|---|---|
| Total fat | 18.3 g |
| Carbohydrate | 63.5 g |
| Water | 3.6 g |
| Alcohol | 0 g |
| Saturated fat | 5.25 g |
|---|---|
| Monounsaturated fat | 9.5 g |
| Polyunsaturated fat | 2.37 g |
| Cholesterol | 7 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.41 g |
|---|---|
| Dietary fibre | 5 g |
| Sodium | 1330 mg |
|---|---|
| Salt | 3.33 g |
| Calcium | 96 mg |
| Iron | 2.82 mg |
| Magnesium | 42 mg |
| Phosphorus | 140 mg |
| Potassium | 181 mg |
| Zinc | 0.94 mg |
| Copper | 0.17 mg |
| Manganese | 0.51 mg |
| Selenium | 28.8 µg |
| Vitamin A (RAE) | 7 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K (phylloquinone) | 7.6 µg |
| Thiamin (B1) | 0.51 mg |
| Riboflavin (B2) | 0.42 mg |
| Niacin (B3) | 4.65 mg |
| Pantothenic acid (B5) | 0.84 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 151 µg |
| Vitamin B12 | 0.14 µg |
| Choline | 14.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 oz | 14.2 | 66 | 1.53 g | 9.02 g | 2.6 g |
| 4 cubes | 1 | 4.65 | 0.11 g | 0.64 g | 0.18 g |
| cup | 40 | 186 | 4.32 g | 25.4 g | 7.32 g |
| package, fast food | 10 | 46.5 | 1.08 g | 6.35 g | 1.83 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 116 | 233 | 465 | 698 | 930 | 1163 |
Frequently asked questions
- How many calories are in 100 g of seasoned croutons?
- 100 g of seasoned croutons has 465 kcal (1950 kJ). 50 g is 233 kcal, 150 g is 698 kcal, 200 g is 930 kcal.
- How much protein, carbohydrate and fat does seasoned croutons have?
- Per 100 g: 10.8 g protein, 63.5 g carbohydrate, 18.3 g fat; fibre 5 g, sugars 4.41 g.
- How many calories are in a serving of seasoned croutons?
- 0.5 oz: 14.2 g, 66 kcal; 4 cubes: 1 g, 4.65 kcal; cup: 40 g, 186 kcal.
- How do I get the nutrition facts of seasoned croutons from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172752. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172752 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"