Crunchy bran Calories and Nutrition Facts
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN · Breakfast cereals
per 100 g331 kcal
Protein6.37 g
Carbohydrate83.7 g
Fat4.06 g
Fibre15.3 g
Sugars20.7 g
Where the calories come fromProtein 6% · Carbohydrate 84% · Fat 10%
Gram calculator
Calories331 kcal
Protein6.37 g
Carbohydrate83.7 g
Fat4.06 g
Nutrition facts table (100 g)
| Energy | 331 kcal |
|---|---|
| Energy | 1380 kJ |
| Protein | 6.37 g |
|---|---|
| Total fat | 4.06 g |
| Carbohydrate | 83.7 g |
| Water | 2.5 g |
| Alcohol | 0 g |
| Saturated fat | 2.03 g |
|---|---|
| Monounsaturated fat | 0.78 g |
| Polyunsaturated fat | 1.23 g |
| Trans fat | 0.01 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 20.7 g |
|---|---|
| Dietary fibre | 15.3 g |
| Sodium | 759 mg |
|---|---|
| Salt | 1.9 g |
| Calcium | 71 mg |
| Iron | 31 mg |
| Magnesium | 61 mg |
| Phosphorus | 186 mg |
| Potassium | 239 mg |
| Zinc | 15.3 mg |
| Copper | 0.12 mg |
| Manganese | 0.36 mg |
| Selenium | 11.1 µg |
| Vitamin A (RAE) | 8 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.67 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Thiamin (B1) | 0.51 mg |
| Riboflavin (B2) | 1.73 mg |
| Niacin (B3) | 20.4 mg |
| Pantothenic acid (B5) | 0.27 mg |
| Vitamin B6 | 2.04 mg |
| Folate (DFE) | 2630 µg |
| Vitamin B12 | 0 µg |
| Choline | 9.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) | 27 | 89.4 | 1.72 g | 22.6 g | 1.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 82.8 | 166 | 331 | 497 | 662 | 828 |
Frequently asked questions
- How many calories are in 100 g of crunchy bran?
- 100 g of crunchy bran has 331 kcal (1380 kJ). 50 g is 166 kcal, 150 g is 497 kcal, 200 g is 662 kcal.
- How much protein, carbohydrate and fat does crunchy bran have?
- Per 100 g: 6.37 g protein, 83.7 g carbohydrate, 4.06 g fat; fibre 15.3 g, sugars 20.7 g.
- How many calories are in a serving of crunchy bran?
- 0.75 cup (1 NLEA serving): 27 g, 89.4 kcal.
- How do I get the nutrition facts of crunchy bran from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173886. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173886 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"