Quaker organic instant oatmeal Calories and Nutrition Facts
Cereals, QUAKER, Instant Oatmeal Organic, Regular · Breakfast cereals
per 100 g367 kcal
Protein16 g
Carbohydrate67 g
Fat6.3 g
Fibre9.8 g
Sugars1 g
Where the calories come fromProtein 16% · Carbohydrate 69% · Fat 15%
Gram calculator
Calories367 kcal
Protein16 g
Carbohydrate67 g
Fat6.3 g
Nutrition facts table (100 g)
| Energy | 367 kcal |
|---|---|
| Energy | 1540 kJ |
| Protein | 16 g |
|---|---|
| Total fat | 6.3 g |
| Carbohydrate | 67 g |
| Water | 8.8 g |
| Saturated fat | 1.11 g |
|---|---|
| Monounsaturated fat | 1.98 g |
| Polyunsaturated fat | 2.3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 1 g |
|---|---|
| Dietary fibre | 9.8 g |
| Sodium | 4 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 52 mg |
| Iron | 4.2 mg |
| Magnesium | 148 mg |
| Phosphorus | 474 mg |
| Potassium | 350 mg |
| Zinc | 3.07 mg |
| Vitamin C | 0 mg |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.47 mg |
| Thiamin (B1) | 0.73 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 0.78 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| packet | 41 | 150 | 6.56 g | 27.5 g | 2.58 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 91.8 | 184 | 367 | 551 | 734 | 918 |
Frequently asked questions
- How many calories are in 100 g of quaker organic instant oatmeal?
- 100 g of quaker organic instant oatmeal has 367 kcal (1540 kJ). 50 g is 184 kcal, 150 g is 551 kcal, 200 g is 734 kcal.
- How much protein, carbohydrate and fat does quaker organic instant oatmeal have?
- Per 100 g: 16 g protein, 67 g carbohydrate, 6.3 g fat; fibre 9.8 g, sugars 1 g.
- How many calories are in a serving of quaker organic instant oatmeal?
- packet: 41 g, 150 kcal.
- How do I get the nutrition facts of quaker organic instant oatmeal from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174660. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174660 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"