Quaker cheese grits Calories and Nutrition Facts
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry · Breakfast cereals
per 100 g360 kcal
Protein8.8 g
Carbohydrate74.2 g
Fat4.67 g
Fibre4.3 g
Sugars2.02 g
Where the calories come fromProtein 9% · Carbohydrate 79% · Fat 12%
Gram calculator
Calories360 kcal
Protein8.8 g
Carbohydrate74.2 g
Fat4.67 g
Nutrition facts table (100 g)
| Energy | 360 kcal |
|---|---|
| Energy | 1500 kJ |
| Protein | 8.8 g |
|---|---|
| Total fat | 4.67 g |
| Carbohydrate | 74.2 g |
| Water | 6.8 g |
| Saturated fat | 1.08 g |
|---|---|
| Monounsaturated fat | 2.29 g |
| Polyunsaturated fat | 1.11 g |
| Trans fat | 1.15 g |
| Cholesterol | 1 mg |
| Sugars | 2.02 g |
|---|---|
| Dietary fibre | 4.3 g |
| Sodium | 1520 mg |
|---|---|
| Salt | 3.8 g |
| Calcium | 418 mg |
| Iron | 30.4 mg |
| Magnesium | 27 mg |
| Phosphorus | 76 mg |
| Potassium | 134 mg |
| Zinc | 0.42 mg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Thiamin (B1) | 0.76 mg |
| Riboflavin (B2) | 0.69 mg |
| Niacin (B3) | 8.14 mg |
| Vitamin B6 | 0.16 mg |
| Vitamin B12 | 0.33 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| packet (1 NLEA serving) | 28 | 101 | 2.46 g | 20.8 g | 1.31 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 90 | 180 | 360 | 540 | 720 | 900 |
Frequently asked questions
- How many calories are in 100 g of quaker cheese grits?
- 100 g of quaker cheese grits has 360 kcal (1500 kJ). 50 g is 180 kcal, 150 g is 540 kcal, 200 g is 720 kcal.
- How much protein, carbohydrate and fat does quaker cheese grits have?
- Per 100 g: 8.8 g protein, 74.2 g carbohydrate, 4.67 g fat; fibre 4.3 g, sugars 2.02 g.
- How many calories are in a serving of quaker cheese grits?
- packet (1 NLEA serving): 28 g, 101 kcal.
- How do I get the nutrition facts of quaker cheese grits from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172993. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172993 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"