Cap'n crunch halloween Calories and Nutrition Facts
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch · Breakfast cereals
per 100 g402 kcal
Protein4.41 g
Carbohydrate85.1 g
Fat5.66 g
Fibre2.5 g
Sugars43.8 g
Where the calories come fromProtein 4% · Carbohydrate 83% · Fat 13%
Gram calculator
Calories402 kcal
Protein4.41 g
Carbohydrate85.1 g
Fat5.66 g
Nutrition facts table (100 g)
| Energy | 402 kcal |
|---|---|
| Energy | 1680 kJ |
| Protein | 4.41 g |
|---|---|
| Total fat | 5.66 g |
| Carbohydrate | 85.1 g |
| Water | 2.48 g |
| Saturated fat | 3.12 g |
|---|---|
| Monounsaturated fat | 1.36 g |
| Polyunsaturated fat | 0.81 g |
| Trans fat | 0.02 g |
| Cholesterol | 0 mg |
| Sugars | 43.8 g |
|---|---|
| Dietary fibre | 2.5 g |
| Sodium | 719 mg |
|---|---|
| Salt | 1.8 g |
| Calcium | 11 mg |
| Iron | 19.6 mg |
| Magnesium | 54 mg |
| Phosphorus | 167 mg |
| Potassium | 185 mg |
| Zinc | 15.4 mg |
| Vitamin C | 0.1 mg |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Thiamin (B1) | 1.6 mg |
| Riboflavin (B2) | 1.8 mg |
| Niacin (B3) | 20.6 mg |
| Vitamin B6 | 2.12 mg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) | 26 | 105 | 1.15 g | 22.1 g | 1.47 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 101 | 201 | 402 | 603 | 804 | 1005 |
Frequently asked questions
- How many calories are in 100 g of cap'n crunch halloween?
- 100 g of cap'n crunch halloween has 402 kcal (1680 kJ). 50 g is 201 kcal, 150 g is 603 kcal, 200 g is 804 kcal.
- How much protein, carbohydrate and fat does cap'n crunch halloween have?
- Per 100 g: 4.41 g protein, 85.1 g carbohydrate, 5.66 g fat; fibre 2.5 g, sugars 43.8 g.
- How many calories are in a serving of cap'n crunch halloween?
- 0.75 cup (1 NLEA serving): 26 g, 105 kcal.
- How do I get the nutrition facts of cap'n crunch halloween from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174657. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174657 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"