Raw beef top loin Calories and Nutrition Facts
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw · Beef
per 100 g199 kcal
Protein20.8 g
Carbohydrate0.6 g
Fat12.6 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 42% · Carbohydrate 1% · Fat 57%
Gram calculator
Calories199 kcal
Protein20.8 g
Carbohydrate0.6 g
Fat12.6 g
Nutrition facts table (100 g)
| Energy | 199 kcal |
|---|---|
| Energy | 833 kJ |
| Protein | 20.8 g |
|---|---|
| Total fat | 12.6 g |
| Carbohydrate | 0.6 g |
| Water | 65.1 g |
| Alcohol | 0 g |
| Saturated fat | 4.04 g |
|---|---|
| Monounsaturated fat | 5.41 g |
| Polyunsaturated fat | 0.43 g |
| Trans fat | 0.7 g |
| Cholesterol | 65 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 89 mg |
|---|---|
| Salt | 0.22 g |
| Calcium | 6 mg |
| Iron | 2.66 mg |
| Magnesium | 24 mg |
| Phosphorus | 212 mg |
| Potassium | 360 mg |
| Zinc | 7.87 mg |
| Copper | 0.14 mg |
| Selenium | 26.4 µg |
| Vitamin A (RAE) | 4 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 3.75 mg |
| Vitamin B6 | 0.42 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 2.85 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| roast | 844 | 1680 | 176 g | 5.06 g | 106 g |
| fillet | 178 | 354 | 37 g | 1.07 g | 22.4 g |
| 4 oz | 113 | 225 | 23.5 g | 0.68 g | 14.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 49.8 | 99.5 | 199 | 299 | 398 | 498 |
Frequently asked questions
- How many calories are in 100 g of raw beef top loin?
- 100 g of raw beef top loin has 199 kcal (833 kJ). 50 g is 99.5 kcal, 150 g is 299 kcal, 200 g is 398 kcal.
- How much protein, carbohydrate and fat does raw beef top loin have?
- Per 100 g: 20.8 g protein, 0.6 g carbohydrate, 12.6 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of raw beef top loin?
- roast: 844 g, 1680 kcal; fillet: 178 g, 354 kcal; 4 oz: 113 g, 225 kcal.
- How do I get the nutrition facts of raw beef top loin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173066. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173066 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"