Roasted beef cube roll Calories and Nutrition Facts
Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted · Beef
per 100 g286 kcal
Protein27.8 g
Carbohydrate0.03 g
Fat19.4 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 39% · Carbohydrate 0% · Fat 61%
Gram calculator
Calories286 kcal
Protein27.8 g
Carbohydrate0.03 g
Fat19.4 g
Nutrition facts table (100 g)
| Energy | 286 kcal |
|---|---|
| Energy | 1200 kJ |
| Protein | 27.8 g |
|---|---|
| Total fat | 19.4 g |
| Carbohydrate | 0.03 g |
| Water | 52.9 g |
| Alcohol | 0 g |
| Saturated fat | 7.01 g |
|---|---|
| Monounsaturated fat | 6.04 g |
| Polyunsaturated fat | 0.49 g |
| Trans fat | 0.48 g |
| Cholesterol | 91 mg |
| Omega-3 EPA | 0.02 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 49 mg |
|---|---|
| Salt | 0.12 g |
| Calcium | 6 mg |
| Iron | 2.2 mg |
| Magnesium | 22 mg |
| Phosphorus | 195 mg |
| Potassium | 338 mg |
| Zinc | 4.56 mg |
| Copper | 0.07 mg |
| Manganese | 0 mg |
| Selenium | 6.2 µg |
| Vitamin A (RAE) | 11 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 3.89 mg |
| Pantothenic acid (B5) | 0.41 mg |
| Vitamin B6 | 0.28 mg |
| Vitamin B12 | 1.3 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 243 | 23.6 g | 0.03 g | 16.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 71.5 | 143 | 286 | 429 | 572 | 715 |
Frequently asked questions
- How many calories are in 100 g of roasted beef cube roll?
- 100 g of roasted beef cube roll has 286 kcal (1200 kJ). 50 g is 143 kcal, 150 g is 429 kcal, 200 g is 572 kcal.
- How much protein, carbohydrate and fat does roasted beef cube roll have?
- Per 100 g: 27.8 g protein, 0.03 g carbohydrate, 19.4 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of roasted beef cube roll?
- 3 oz: 85 g, 243 kcal.
- How do I get the nutrition facts of roasted beef cube roll from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173101. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173101 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"