Pompano Calories and Nutrition Facts
Fish, pompano, florida, raw · Fish and seafood
per 100 g164 kcal
Protein18.5 g
Carbohydrate0 g
Fat9.47 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 46% · Carbohydrate 0% · Fat 54%
Gram calculator
Calories164 kcal
Protein18.5 g
Carbohydrate0 g
Fat9.47 g
Nutrition facts table (100 g)
| Energy | 164 kcal |
|---|---|
| Energy | 686 kJ |
| Protein | 18.5 g |
|---|---|
| Total fat | 9.47 g |
| Carbohydrate | 0 g |
| Water | 71.1 g |
| Alcohol | 0 g |
| Saturated fat | 3.51 g |
|---|---|
| Monounsaturated fat | 2.59 g |
| Polyunsaturated fat | 1.14 g |
| Cholesterol | 50 mg |
| Omega-3 EPA | 0.18 g |
| Omega-3 DHA | 0.39 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 65 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 22 mg |
| Iron | 0.6 mg |
| Magnesium | 27 mg |
| Phosphorus | 195 mg |
| Potassium | 381 mg |
| Zinc | 0.72 mg |
| Copper | 0.04 mg |
| Manganese | 0.01 mg |
| Selenium | 36.5 µg |
| Vitamin A (RAE) | 40 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 11 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.56 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 3 mg |
| Pantothenic acid (B5) | 0.75 mg |
| Vitamin B6 | 0.2 mg |
| Folate (DFE) | 15 µg |
| Vitamin B12 | 1.3 µg |
| Choline | 51.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 139 | 15.7 g | 0 g | 8.05 g |
| fillet | 112 | 184 | 20.7 g | 0 g | 10.6 g |
| oz, boneless | 28.4 | 46.5 | 5.24 g | 0 g | 2.68 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 41 | 82 | 164 | 246 | 328 | 410 |
Frequently asked questions
- How many calories are in 100 g of pompano?
- 100 g of pompano has 164 kcal (686 kJ). 50 g is 82 kcal, 150 g is 246 kcal, 200 g is 328 kcal.
- How much protein, carbohydrate and fat does pompano have?
- Per 100 g: 18.5 g protein, 0 g carbohydrate, 9.47 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of pompano?
- 3 oz: 85 g, 139 kcal; fillet: 112 g, 184 kcal; oz, boneless: 28.4 g, 46.5 kcal.
- How do I get the nutrition facts of pompano from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173682. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173682 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"