Turbot Calories and Nutrition Facts
Fish, turbot, european, raw · Fish and seafood
per 100 g95 kcal
Protein16 g
Carbohydrate0 g
Fat2.95 g
Fibre0 g
Where the calories come fromProtein 71% · Carbohydrate 0% · Fat 29%
Gram calculator
Calories95 kcal
Protein16 g
Carbohydrate0 g
Fat2.95 g
Nutrition facts table (100 g)
| Energy | 95 kcal |
|---|---|
| Energy | 397 kJ |
| Protein | 16 g |
|---|---|
| Total fat | 2.95 g |
| Carbohydrate | 0 g |
| Water | 77 g |
| Saturated fat | 0.75 g |
|---|---|
| Monounsaturated fat | 0.61 g |
| Polyunsaturated fat | 0.88 g |
| Cholesterol | 48 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 150 mg |
|---|---|
| Salt | 0.38 g |
| Calcium | 18 mg |
| Iron | 0.36 mg |
| Magnesium | 51 mg |
| Phosphorus | 129 mg |
| Potassium | 238 mg |
| Zinc | 0.22 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Selenium | 36.5 µg |
| Vitamin A (RAE) | 11 µg |
|---|---|
| Vitamin C | 1.7 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 2.2 mg |
| Pantothenic acid (B5) | 0.57 mg |
| Vitamin B6 | 0.21 mg |
| Folate (DFE) | 8 µg |
| Vitamin B12 | 2.2 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 fillet | 204 | 194 | 32.6 g | 0 g | 6.02 g |
| 3 oz | 85 | 80.8 | 13.6 g | 0 g | 2.51 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 23.8 | 47.5 | 95 | 143 | 190 | 238 |
Frequently asked questions
- How many calories are in 100 g of turbot?
- 100 g of turbot has 95 kcal (397 kJ). 50 g is 47.5 kcal, 150 g is 143 kcal, 200 g is 190 kcal.
- How much protein, carbohydrate and fat does turbot have?
- Per 100 g: 16 g protein, 0 g carbohydrate, 2.95 g fat; fibre 0 g.
- How many calories are in a serving of turbot?
- 0.5 fillet: 204 g, 194 kcal; 3 oz: 85 g, 80.8 kcal.
- How do I get the nutrition facts of turbot from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173710. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173710 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"