Mussel Calories and Nutrition Facts
Mollusks, mussel, blue, raw · Fish and seafood
per 100 g86 kcal
Protein11.9 g
Carbohydrate3.69 g
Fat2.24 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 58% · Carbohydrate 18% · Fat 24%
Gram calculator
Calories86 kcal
Protein11.9 g
Carbohydrate3.69 g
Fat2.24 g
Nutrition facts table (100 g)
| Energy | 86 kcal |
|---|---|
| Energy | 360 kJ |
| Protein | 11.9 g |
|---|---|
| Total fat | 2.24 g |
| Carbohydrate | 3.69 g |
| Water | 80.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.43 g |
|---|---|
| Monounsaturated fat | 0.51 g |
| Polyunsaturated fat | 0.61 g |
| Cholesterol | 28 mg |
| Omega-3 EPA | 0.19 g |
| Omega-3 DHA | 0.25 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 286 mg |
|---|---|
| Salt | 0.72 g |
| Calcium | 26 mg |
| Iron | 3.95 mg |
| Magnesium | 34 mg |
| Phosphorus | 197 mg |
| Potassium | 320 mg |
| Zinc | 1.6 mg |
| Copper | 0.09 mg |
| Manganese | 3.4 mg |
| Selenium | 44.8 µg |
| Vitamin A (RAE) | 48 µg |
|---|---|
| Vitamin C | 8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 1.6 mg |
| Pantothenic acid (B5) | 0.5 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 42 µg |
| Vitamin B12 | 12 µg |
| Choline | 65 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| small | 10 | 8.6 | 1.19 g | 0.37 g | 0.22 g |
| oz | 28.4 | 24.4 | 3.37 g | 1.05 g | 0.64 g |
| large | 20 | 17.2 | 2.38 g | 0.74 g | 0.45 g |
| cup | 150 | 129 | 17.9 g | 5.54 g | 3.36 g |
| 3 oz | 85 | 73.1 | 10.1 g | 3.14 g | 1.9 g |
| medium | 16 | 13.8 | 1.9 g | 0.59 g | 0.36 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 21.5 | 43 | 86 | 129 | 172 | 215 |
Frequently asked questions
- How many calories are in 100 g of mussel?
- 100 g of mussel has 86 kcal (360 kJ). 50 g is 43 kcal, 150 g is 129 kcal, 200 g is 172 kcal.
- How much protein, carbohydrate and fat does mussel have?
- Per 100 g: 11.9 g protein, 3.69 g carbohydrate, 2.24 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of mussel?
- small: 10 g, 8.6 kcal; oz: 28.4 g, 24.4 kcal; large: 20 g, 17.2 kcal.
- How do I get the nutrition facts of mussel from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174216. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174216 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"