Puffed wheat Calories and Nutrition Facts
Cereals ready-to-eat, wheat, puffed, fortified · Breakfast cereals
per 100 g364 kcal
Protein14.7 g
Carbohydrate79.6 g
Fat1.2 g
Fibre4.4 g
Where the calories come fromProtein 15% · Carbohydrate 82% · Fat 3%
Gram calculator
Calories364 kcal
Protein14.7 g
Carbohydrate79.6 g
Fat1.2 g
Nutrition facts table (100 g)
| Energy | 364 kcal |
|---|---|
| Energy | 1520 kJ |
| Protein | 14.7 g |
|---|---|
| Total fat | 1.2 g |
| Carbohydrate | 79.6 g |
| Water | 3 g |
| Saturated fat | 0.2 g |
|---|---|
| Cholesterol | 0 mg |
| Dietary fibre | 4.4 g |
|---|
| Sodium | 4 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 28 mg |
| Iron | 31.7 mg |
| Magnesium | 145 mg |
| Phosphorus | 355 mg |
| Potassium | 348 mg |
| Zinc | 2.36 mg |
| Copper | 0.41 mg |
| Manganese | 1.76 mg |
| Selenium | 123 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 2.6 mg |
| Riboflavin (B2) | 1.8 mg |
| Niacin (B3) | 35.3 mg |
| Pantothenic acid (B5) | 0.52 mg |
| Vitamin B6 | 0.17 mg |
| Folate (DFE) | 32 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 oz | 14.2 | 51.7 | 2.09 g | 11.3 g | 0.17 g |
| cup | 12 | 43.7 | 1.76 g | 9.55 g | 0.14 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 91 | 182 | 364 | 546 | 728 | 910 |
Frequently asked questions
- How many calories are in 100 g of puffed wheat?
- 100 g of puffed wheat has 364 kcal (1520 kJ). 50 g is 182 kcal, 150 g is 546 kcal, 200 g is 728 kcal.
- How much protein, carbohydrate and fat does puffed wheat have?
- Per 100 g: 14.7 g protein, 79.6 g carbohydrate, 1.2 g fat; fibre 4.4 g.
- How many calories are in a serving of puffed wheat?
- 0.5 oz: 14.2 g, 51.7 kcal; cup: 12 g, 43.7 kcal.
- How do I get the nutrition facts of puffed wheat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173913. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173913 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"