Malt-o-meal crispy rice Calories and Nutrition Facts
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice · Breakfast cereals
per 100 g346 kcal
Protein6.07 g
Carbohydrate86.4 g
Fat1.12 g
Fibre0.4 g
Sugars7.82 g
Where the calories come fromProtein 6% · Carbohydrate 91% · Fat 3%
Gram calculator
Calories346 kcal
Protein6.07 g
Carbohydrate86.4 g
Fat1.12 g
Nutrition facts table (100 g)
| Energy | 346 kcal |
|---|---|
| Energy | 1450 kJ |
| Protein | 6.07 g |
|---|---|
| Total fat | 1.12 g |
| Carbohydrate | 86.4 g |
| Water | 3.4 g |
| Alcohol | 0 g |
| Saturated fat | 0 g |
|---|---|
| Monounsaturated fat | 0.3 g |
| Polyunsaturated fat | 0.34 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 7.82 g |
|---|---|
| Dietary fibre | 0.4 g |
| Sodium | 924 mg |
|---|---|
| Salt | 2.31 g |
| Calcium | 7 mg |
| Iron | 27.3 mg |
| Magnesium | 24 mg |
| Phosphorus | 121 mg |
| Potassium | 114 mg |
| Zinc | 11.4 mg |
| Copper | 0.24 mg |
| Vitamin A (RAE) | 455 µg |
|---|---|
| Vitamin C | 18.2 mg |
| Vitamin D (D2 + D3) | 3 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 1.13 mg |
| Riboflavin (B2) | 1.28 mg |
| Niacin (B3) | 15.1 mg |
| Vitamin B6 | 1.51 mg |
| Folate (DFE) | 2050 µg |
| Vitamin B12 | 4.55 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 1.25 cup (1 NLEA serving) | 33 | 114 | 2 g | 28.5 g | 0.37 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 86.5 | 173 | 346 | 519 | 692 | 865 |
Frequently asked questions
- How many calories are in 100 g of malt-o-meal crispy rice?
- 100 g of malt-o-meal crispy rice has 346 kcal (1450 kJ). 50 g is 173 kcal, 150 g is 519 kcal, 200 g is 692 kcal.
- How much protein, carbohydrate and fat does malt-o-meal crispy rice have?
- Per 100 g: 6.07 g protein, 86.4 g carbohydrate, 1.12 g fat; fibre 0.4 g, sugars 7.82 g.
- How many calories are in a serving of malt-o-meal crispy rice?
- 1.25 cup (1 NLEA serving): 33 g, 114 kcal.
- How do I get the nutrition facts of malt-o-meal crispy rice from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172983. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172983 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"