Lamb leg slice Calories and Nutrition Facts
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw · Lamb, veal and game
per 100 g195 kcal
Protein19.2 g
Carbohydrate0 g
Fat12.6 g
Where the calories come fromProtein 40% · Carbohydrate 0% · Fat 60%
Gram calculator
Calories195 kcal
Protein19.2 g
Carbohydrate0 g
Fat12.6 g
Nutrition facts table (100 g)
| Energy | 195 kcal |
|---|---|
| Energy | 816 kJ |
| Protein | 19.2 g |
|---|---|
| Total fat | 12.6 g |
| Carbohydrate | 0 g |
| Water | 68.5 g |
| Saturated fat | 5.81 g |
|---|---|
| Monounsaturated fat | 5.15 g |
| Polyunsaturated fat | 0.59 g |
| Cholesterol | 65 mg |
| Sodium | 61 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 10 mg |
| Iron | 1.81 mg |
| Magnesium | 23 mg |
| Phosphorus | 199 mg |
| Potassium | 318 mg |
| Zinc | 3.32 mg |
| Copper | 0.14 mg |
| Manganese | 0.02 mg |
| Selenium | 7.4 µg |
| Thiamin (B1) | 0.15 mg |
|---|---|
| Riboflavin (B2) | 0.3 mg |
| Niacin (B3) | 5.17 mg |
| Pantothenic acid (B5) | 0.5 mg |
| Vitamin B6 | 0.38 mg |
| Vitamin B12 | 2.81 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 55.3 | 5.44 g | 0 g | 3.57 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 48.8 | 97.5 | 195 | 293 | 390 | 488 |
Frequently asked questions
- How many calories are in 100 g of lamb leg slice?
- 100 g of lamb leg slice has 195 kcal (816 kJ). 50 g is 97.5 kcal, 150 g is 293 kcal, 200 g is 390 kcal.
- How much protein, carbohydrate and fat does lamb leg slice have?
- Per 100 g: 19.2 g protein, 0 g carbohydrate, 12.6 g fat.
- How many calories are in a serving of lamb leg slice?
- oz: 28.4 g, 55.3 kcal.
- How do I get the nutrition facts of lamb leg slice from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174410. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174410 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"