Freshwater drum Calories and Nutrition Facts
Fish, drum, freshwater, raw · Fish and seafood
per 100 g119 kcal
Protein17.5 g
Carbohydrate0 g
Fat4.93 g
Fibre0 g
Where the calories come fromProtein 61% · Carbohydrate 0% · Fat 39%
Gram calculator
Calories119 kcal
Protein17.5 g
Carbohydrate0 g
Fat4.93 g
Nutrition facts table (100 g)
| Energy | 119 kcal |
|---|---|
| Energy | 498 kJ |
| Protein | 17.5 g |
|---|---|
| Total fat | 4.93 g |
| Carbohydrate | 0 g |
| Water | 77.3 g |
| Saturated fat | 1.12 g |
|---|---|
| Monounsaturated fat | 2.19 g |
| Polyunsaturated fat | 1.15 g |
| Cholesterol | 64 mg |
| Omega-3 EPA | 0.23 g |
| Omega-3 DHA | 0.29 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 75 mg |
|---|---|
| Salt | 0.19 g |
| Calcium | 60 mg |
| Iron | 0.9 mg |
| Magnesium | 30 mg |
| Phosphorus | 180 mg |
| Potassium | 275 mg |
| Zinc | 0.66 mg |
| Copper | 0.23 mg |
| Manganese | 0.7 mg |
| Selenium | 12.6 µg |
| Vitamin A (RAE) | 51 µg |
|---|---|
| Vitamin C | 1 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 2.35 mg |
| Pantothenic acid (B5) | 0.75 mg |
| Vitamin B6 | 0.3 mg |
| Folate (DFE) | 15 µg |
| Vitamin B12 | 2 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 101 | 14.9 g | 0 g | 4.19 g |
| fillet | 198 | 236 | 34.7 g | 0 g | 9.76 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 29.8 | 59.5 | 119 | 179 | 238 | 298 |
Frequently asked questions
- How many calories are in 100 g of freshwater drum?
- 100 g of freshwater drum has 119 kcal (498 kJ). 50 g is 59.5 kcal, 150 g is 179 kcal, 200 g is 238 kcal.
- How much protein, carbohydrate and fat does freshwater drum have?
- Per 100 g: 17.5 g protein, 0 g carbohydrate, 4.93 g fat; fibre 0 g.
- How many calories are in a serving of freshwater drum?
- 3 oz: 85 g, 101 kcal; fillet: 198 g, 236 kcal.
- How do I get the nutrition facts of freshwater drum from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171960. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171960 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"