Pumpkinseed sunfish Calories and Nutrition Facts
Fish, sunfish, pumpkin seed, raw · Fish and seafood
per 100 g89 kcal
Protein19.4 g
Carbohydrate0 g
Fat0.7 g
Fibre0 g
Where the calories come fromProtein 92% · Carbohydrate 0% · Fat 8%
Gram calculator
Calories89 kcal
Protein19.4 g
Carbohydrate0 g
Fat0.7 g
Nutrition facts table (100 g)
| Energy | 89 kcal |
|---|---|
| Energy | 372 kJ |
| Protein | 19.4 g |
|---|---|
| Total fat | 0.7 g |
| Carbohydrate | 0 g |
| Water | 79.5 g |
| Saturated fat | 0.14 g |
|---|---|
| Monounsaturated fat | 0.12 g |
| Polyunsaturated fat | 0.25 g |
| Cholesterol | 67 mg |
| Omega-3 EPA | 0.04 g |
| Omega-3 DHA | 0.07 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 80 mg |
|---|---|
| Salt | 0.2 g |
| Calcium | 80 mg |
| Iron | 1.2 mg |
| Magnesium | 30 mg |
| Phosphorus | 180 mg |
| Potassium | 350 mg |
| Zinc | 1.55 mg |
| Copper | 0.3 mg |
| Manganese | 0.7 mg |
| Selenium | 12.6 µg |
| Vitamin A (RAE) | 15 µg |
|---|---|
| Vitamin C | 1 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 1.2 mg |
| Pantothenic acid (B5) | 0.75 mg |
| Vitamin B6 | 0.12 mg |
| Folate (DFE) | 15 µg |
| Vitamin B12 | 2 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fillet | 48 | 42.7 | 9.31 g | 0 g | 0.34 g |
| 3 oz | 85 | 75.7 | 16.5 g | 0 g | 0.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 22.3 | 44.5 | 89 | 134 | 178 | 223 |
Frequently asked questions
- How many calories are in 100 g of pumpkinseed sunfish?
- 100 g of pumpkinseed sunfish has 89 kcal (372 kJ). 50 g is 44.5 kcal, 150 g is 134 kcal, 200 g is 178 kcal.
- How much protein, carbohydrate and fat does pumpkinseed sunfish have?
- Per 100 g: 19.4 g protein, 0 g carbohydrate, 0.7 g fat; fibre 0 g.
- How many calories are in a serving of pumpkinseed sunfish?
- fillet: 48 g, 42.7 kcal; 3 oz: 85 g, 75.7 kcal.
- How do I get the nutrition facts of pumpkinseed sunfish from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175151. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175151 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"