Enhanced raw pork shoulder Calories and Nutrition Facts
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw · Pork
per 100 g122 kcal
Protein18.3 g
Carbohydrate0.18 g
Fat5.36 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 60% · Carbohydrate 1% · Fat 39%
Gram calculator
Calories122 kcal
Protein18.3 g
Carbohydrate0.18 g
Fat5.36 g
Nutrition facts table (100 g)
| Energy | 122 kcal |
|---|---|
| Energy | 511 kJ |
| Protein | 18.3 g |
|---|---|
| Total fat | 5.36 g |
| Carbohydrate | 0.18 g |
| Water | 74.8 g |
| Alcohol | 0 g |
| Saturated fat | 1.87 g |
|---|---|
| Monounsaturated fat | 2.33 g |
| Polyunsaturated fat | 0.58 g |
| Trans fat | 0.04 g |
| Cholesterol | 59 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 165 mg |
|---|---|
| Salt | 0.41 g |
| Calcium | 14 mg |
| Iron | 1.04 mg |
| Magnesium | 19 mg |
| Phosphorus | 223 mg |
| Potassium | 419 mg |
| Zinc | 3.1 mg |
| Copper | 0.13 mg |
| Manganese | 0.01 mg |
| Selenium | 28.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.51 mg |
| Riboflavin (B2) | 0.37 mg |
| Niacin (B3) | 3.84 mg |
| Pantothenic acid (B5) | 1.53 mg |
| Vitamin B6 | 0.51 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.89 µg |
| Choline | 76.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 138 | 20.7 g | 0.2 g | 6.06 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 30.5 | 61 | 122 | 183 | 244 | 305 |
Frequently asked questions
- How many calories are in 100 g of enhanced raw pork shoulder?
- 100 g of enhanced raw pork shoulder has 122 kcal (511 kJ). 50 g is 61 kcal, 150 g is 183 kcal, 200 g is 244 kcal.
- How much protein, carbohydrate and fat does enhanced raw pork shoulder have?
- Per 100 g: 18.3 g protein, 0.18 g carbohydrate, 5.36 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of enhanced raw pork shoulder?
- 4 oz: 113 g, 138 kcal.
- How do I get the nutrition facts of enhanced raw pork shoulder from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168363. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168363 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"