Nopales Calories and Nutrition Facts
Nopales, raw · Vegetables
per 100 g16 kcal
Protein1.32 g
Carbohydrate3.33 g
Fat0.09 g
Fibre2.2 g
Sugars1.15 g
Where the calories come fromProtein 27% · Carbohydrate 69% · Fat 4%
Gram calculator
Calories16 kcal
Protein1.32 g
Carbohydrate3.33 g
Fat0.09 g
Nutrition facts table (100 g)
| Energy | 16 kcal |
|---|---|
| Energy | 66 kJ |
| Protein | 1.32 g |
|---|---|
| Total fat | 0.09 g |
| Carbohydrate | 3.33 g |
| Water | 94.1 g |
| Alcohol | 0 g |
| Saturated fat | 0.02 g |
|---|---|
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.05 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.15 g |
|---|---|
| Dietary fibre | 2.2 g |
| Sodium | 21 mg |
|---|---|
| Salt | 0.05 g |
| Calcium | 164 mg |
| Iron | 0.59 mg |
| Magnesium | 52 mg |
| Phosphorus | 16 mg |
| Potassium | 257 mg |
| Zinc | 0.25 mg |
| Copper | 0.05 mg |
| Manganese | 0.46 mg |
| Selenium | 0.7 µg |
| Vitamin A (RAE) | 23 µg |
|---|---|
| Vitamin C | 9.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 5.3 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.41 mg |
| Pantothenic acid (B5) | 0.17 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 0 µg |
| Choline | 7.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, sliced | 86 | 13.8 | 1.14 g | 2.86 g | 0.08 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 4 | 8 | 16 | 24 | 32 | 40 |
Frequently asked questions
- How many calories are in 100 g of nopales?
- 100 g of nopales has 16 kcal (66 kJ). 50 g is 8 kcal, 150 g is 24 kcal, 200 g is 32 kcal.
- How much protein, carbohydrate and fat does nopales have?
- Per 100 g: 1.32 g protein, 3.33 g carbohydrate, 0.09 g fat; fibre 2.2 g, sugars 1.15 g.
- How many calories are in a serving of nopales?
- cup, sliced: 86 g, 13.8 kcal.
- How do I get the nutrition facts of nopales from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168571. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168571 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"