Raw chestnuts Calories and Nutrition Facts
Nuts, chestnuts, japanese, raw · Nuts and seeds
per 100 g154 kcal
Protein2.25 g
Carbohydrate34.9 g
Fat0.53 g
Where the calories come fromProtein 6% · Carbohydrate 91% · Fat 3%
Gram calculator
Calories154 kcal
Protein2.25 g
Carbohydrate34.9 g
Fat0.53 g
Nutrition facts table (100 g)
| Energy | 154 kcal |
|---|---|
| Energy | 644 kJ |
| Protein | 2.25 g |
|---|---|
| Total fat | 0.53 g |
| Carbohydrate | 34.9 g |
| Water | 61.4 g |
| Saturated fat | 0.08 g |
|---|---|
| Monounsaturated fat | 0.28 g |
| Polyunsaturated fat | 0.14 g |
| Cholesterol | 0 mg |
| Sodium | 14 mg |
|---|---|
| Salt | 0.04 g |
| Calcium | 31 mg |
| Iron | 1.45 mg |
| Magnesium | 49 mg |
| Phosphorus | 72 mg |
| Potassium | 329 mg |
| Zinc | 1.1 mg |
| Copper | 0.56 mg |
| Manganese | 1.59 mg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 26.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.34 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 1.5 mg |
| Pantothenic acid (B5) | 0.21 mg |
| Vitamin B6 | 0.28 mg |
| Folate (DFE) | 47 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 43.7 | 0.64 g | 9.89 g | 0.15 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 38.5 | 77 | 154 | 231 | 308 | 385 |
Frequently asked questions
- How many calories are in 100 g of raw chestnuts?
- 100 g of raw chestnuts has 154 kcal (644 kJ). 50 g is 77 kcal, 150 g is 231 kcal, 200 g is 308 kcal.
- How much protein, carbohydrate and fat does raw chestnuts have?
- Per 100 g: 2.25 g protein, 34.9 g carbohydrate, 0.53 g fat.
- How many calories are in a serving of raw chestnuts?
- oz: 28.4 g, 43.7 kcal.
- How do I get the nutrition facts of raw chestnuts from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169413. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169413 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"