Chuck eye roast Calories and Nutrition Facts
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted · Beef
per 100 g241 kcal
Protein24.5 g
Carbohydrate0 g
Fat15.9 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 41% · Carbohydrate 0% · Fat 59%
Gram calculator
Calories241 kcal
Protein24.5 g
Carbohydrate0 g
Fat15.9 g
Nutrition facts table (100 g)
| Energy | 241 kcal |
|---|---|
| Energy | 1010 kJ |
| Protein | 24.5 g |
|---|---|
| Total fat | 15.9 g |
| Carbohydrate | 0 g |
| Water | 59.6 g |
| Alcohol | 0 g |
| Saturated fat | 6.46 g |
|---|---|
| Monounsaturated fat | 7.51 g |
| Polyunsaturated fat | 0.59 g |
| Trans fat | 0.88 g |
| Cholesterol | 84 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 75 mg |
|---|---|
| Salt | 0.19 g |
| Calcium | 18 mg |
| Iron | 2.28 mg |
| Magnesium | 21 mg |
| Phosphorus | 189 mg |
| Potassium | 307 mg |
| Zinc | 8.74 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 25.2 µg |
| Vitamin A (RAE) | 6 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 4.3 mg |
| Pantothenic acid (B5) | 0.69 mg |
| Vitamin B6 | 0.37 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 3.22 µg |
| Choline | 80 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| roast | 586 | 1412 | 144 g | 0 g | 93.2 g |
| 3 oz | 85 | 205 | 20.8 g | 0 g | 13.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 60.3 | 121 | 241 | 362 | 482 | 603 |
Frequently asked questions
- How many calories are in 100 g of chuck eye roast?
- 100 g of chuck eye roast has 241 kcal (1010 kJ). 50 g is 121 kcal, 150 g is 362 kcal, 200 g is 482 kcal.
- How much protein, carbohydrate and fat does chuck eye roast have?
- Per 100 g: 24.5 g protein, 0 g carbohydrate, 15.9 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of chuck eye roast?
- roast: 586 g, 1412 kcal; 3 oz: 85 g, 205 kcal.
- How do I get the nutrition facts of chuck eye roast from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171215. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171215 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"