Grilled shoulder clod steak Calories and Nutrition Facts
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled · Beef
per 100 g184 kcal
Protein26.1 g
Carbohydrate0 g
Fat8.11 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 59% · Carbohydrate 0% · Fat 41%
Gram calculator
Calories184 kcal
Protein26.1 g
Carbohydrate0 g
Fat8.11 g
Nutrition facts table (100 g)
| Energy | 184 kcal |
|---|---|
| Energy | 772 kJ |
| Protein | 26.1 g |
|---|---|
| Total fat | 8.11 g |
| Carbohydrate | 0 g |
| Water | 65 g |
| Alcohol | 0 g |
| Saturated fat | 3.03 g |
|---|---|
| Monounsaturated fat | 3.38 g |
| Polyunsaturated fat | 0.41 g |
| Trans fat | 0.29 g |
| Cholesterol | 74 mg |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 59 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 5 mg |
| Iron | 2.57 mg |
| Magnesium | 24 mg |
| Phosphorus | 223 mg |
| Potassium | 342 mg |
| Zinc | 6.85 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 40.1 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 5.16 mg |
| Pantothenic acid (B5) | 0.78 mg |
| Vitamin B6 | 0.57 mg |
| Folate (DFE) | 11 µg |
| Vitamin B12 | 4.56 µg |
| Choline | 94 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving (3 oz) | 85 | 156 | 22.2 g | 0 g | 6.89 g |
| steak | 188 | 346 | 49.1 g | 0 g | 15.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 46 | 92 | 184 | 276 | 368 | 460 |
Frequently asked questions
- How many calories are in 100 g of grilled shoulder clod steak?
- 100 g of grilled shoulder clod steak has 184 kcal (772 kJ). 50 g is 92 kcal, 150 g is 276 kcal, 200 g is 368 kcal.
- How much protein, carbohydrate and fat does grilled shoulder clod steak have?
- Per 100 g: 26.1 g protein, 0 g carbohydrate, 8.11 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of grilled shoulder clod steak?
- serving (3 oz): 85 g, 156 kcal; steak: 188 g, 346 kcal.
- How do I get the nutrition facts of grilled shoulder clod steak from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173358. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173358 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"