Cream of rice Calories and Nutrition Facts
Cereals, CREAM OF RICE, dry · Breakfast cereals
per 100 g370 kcal
Protein6.3 g
Carbohydrate82.4 g
Fat0.5 g
Fibre0.7 g
Sugars0.3 g
Where the calories come fromProtein 7% · Carbohydrate 92% · Fat 1%
Gram calculator
Calories370 kcal
Protein6.3 g
Carbohydrate82.4 g
Fat0.5 g
Nutrition facts table (100 g)
| Energy | 370 kcal |
|---|---|
| Energy | 1550 kJ |
| Protein | 6.3 g |
|---|---|
| Total fat | 0.5 g |
| Carbohydrate | 82.4 g |
| Water | 10.5 g |
| Alcohol | 0 g |
| Saturated fat | 0.14 g |
|---|---|
| Monounsaturated fat | 0.16 g |
| Polyunsaturated fat | 0.13 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.3 g |
|---|---|
| Dietary fibre | 0.7 g |
| Sodium | 6 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 5 mg |
| Iron | 28.4 mg |
| Magnesium | 23 mg |
| Phosphorus | 124 mg |
| Potassium | 143 mg |
| Zinc | 1.12 mg |
| Copper | 0.24 mg |
| Manganese | 1.03 mg |
| Selenium | 19 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.51 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 7.46 mg |
| Pantothenic acid (B5) | 0.55 mg |
| Vitamin B6 | 0.2 mg |
| Folate (DFE) | 29 µg |
| Vitamin B12 | 0 µg |
| Choline | 5.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.25 cup (1 NLEA serving) | 45 | 167 | 2.84 g | 37.1 g | 0.23 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 92.5 | 185 | 370 | 555 | 740 | 925 |
Frequently asked questions
- How many calories are in 100 g of cream of rice?
- 100 g of cream of rice has 370 kcal (1550 kJ). 50 g is 185 kcal, 150 g is 555 kcal, 200 g is 740 kcal.
- How much protein, carbohydrate and fat does cream of rice have?
- Per 100 g: 6.3 g protein, 82.4 g carbohydrate, 0.5 g fat; fibre 0.7 g, sugars 0.3 g.
- How many calories are in a serving of cream of rice?
- 0.25 cup (1 NLEA serving): 45 g, 167 kcal.
- How do I get the nutrition facts of cream of rice from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173900. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173900 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"