Alpen muesli Calories and Nutrition Facts
Cereals ready-to-eat, ALPEN · Breakfast cereals
per 100 g352 kcal
Protein11.2 g
Carbohydrate75.7 g
Fat3.3 g
Fibre9.1 g
Sugars20 g
Where the calories come fromProtein 12% · Carbohydrate 80% · Fat 8%
Gram calculator
Calories352 kcal
Protein11.2 g
Carbohydrate75.7 g
Fat3.3 g
Nutrition facts table (100 g)
| Energy | 352 kcal |
|---|---|
| Energy | 1470 kJ |
| Protein | 11.2 g |
|---|---|
| Total fat | 3.3 g |
| Carbohydrate | 75.7 g |
| Water | 7.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.5 g |
|---|---|
| Monounsaturated fat | 1.33 g |
| Polyunsaturated fat | 0.93 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 20 g |
|---|---|
| Dietary fibre | 9.1 g |
| Sodium | 27 mg |
|---|---|
| Salt | 0.07 g |
| Calcium | 147 mg |
| Iron | 3 mg |
| Magnesium | 94 mg |
| Phosphorus | 371 mg |
| Potassium | 418 mg |
| Zinc | 3 mg |
| Copper | 0.3 mg |
| Selenium | 17.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 8.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.51 mg |
| Vitamin K (phylloquinone) | 2.5 µg |
| Thiamin (B1) | 0.4 mg |
| Riboflavin (B2) | 0.4 mg |
| Niacin (B3) | 2.12 mg |
| Vitamin B6 | 0.28 mg |
| Folate (DFE) | 30 µg |
| Vitamin B12 | 0.12 µg |
| Choline | 30.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.67 cup (1 NLEA serving) | 55 | 194 | 6.16 g | 41.6 g | 1.82 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 88 | 176 | 352 | 528 | 704 | 880 |
Frequently asked questions
- How many calories are in 100 g of alpen muesli?
- 100 g of alpen muesli has 352 kcal (1470 kJ). 50 g is 176 kcal, 150 g is 528 kcal, 200 g is 704 kcal.
- How much protein, carbohydrate and fat does alpen muesli have?
- Per 100 g: 11.2 g protein, 75.7 g carbohydrate, 3.3 g fat; fibre 9.1 g, sugars 20 g.
- How many calories are in a serving of alpen muesli?
- 0.67 cup (1 NLEA serving): 55 g, 194 kcal.
- How do I get the nutrition facts of alpen muesli from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169075. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169075 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"