Apricot Calories and Nutrition Facts
Apricots, raw · Fruits and juices
per 100 g48 kcal
Protein1.4 g
Carbohydrate11.1 g
Fat0.39 g
Fibre2 g
Sugars9.24 g
Where the calories come fromProtein 10% · Carbohydrate 83% · Fat 7%
Gram calculator
Calories48 kcal
Protein1.4 g
Carbohydrate11.1 g
Fat0.39 g
Nutrition facts table (100 g)
| Energy | 48 kcal |
|---|---|
| Energy | 201 kJ |
| Protein | 1.4 g |
|---|---|
| Total fat | 0.39 g |
| Carbohydrate | 11.1 g |
| Water | 86.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.03 g |
|---|---|
| Monounsaturated fat | 0.17 g |
| Polyunsaturated fat | 0.08 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 9.24 g |
|---|---|
| Dietary fibre | 2 g |
| Sodium | 1 mg |
|---|---|
| Salt | 0 g |
| Calcium | 13 mg |
| Iron | 0.39 mg |
| Magnesium | 10 mg |
| Phosphorus | 23 mg |
| Potassium | 259 mg |
| Zinc | 0.2 mg |
| Copper | 0.08 mg |
| Manganese | 0.08 mg |
| Selenium | 0.1 µg |
| Vitamin A (RAE) | 96 µg |
|---|---|
| Vitamin C | 10 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.89 mg |
| Vitamin K (phylloquinone) | 3.3 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.6 mg |
| Pantothenic acid (B5) | 0.24 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 0 µg |
| Choline | 2.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| apricot | 35 | 16.8 | 0.49 g | 3.89 g | 0.14 g |
| cup, halves | 155 | 74.4 | 2.17 g | 17.2 g | 0.6 g |
| cup, sliced | 165 | 79.2 | 2.31 g | 18.3 g | 0.64 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 12 | 24 | 48 | 72 | 96 | 120 |
Frequently asked questions
- How many calories are in 100 g of apricot?
- 100 g of apricot has 48 kcal (201 kJ). 50 g is 24 kcal, 150 g is 72 kcal, 200 g is 96 kcal.
- How much protein, carbohydrate and fat does apricot have?
- Per 100 g: 1.4 g protein, 11.1 g carbohydrate, 0.39 g fat; fibre 2 g, sugars 9.24 g.
- How many calories are in a serving of apricot?
- apricot: 35 g, 16.8 kcal; cup, halves: 155 g, 74.4 kcal; cup, sliced: 165 g, 79.2 kcal.
- How do I get the nutrition facts of apricot from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171697. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171697 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"