Grilled denver steak Calories and Nutrition Facts
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled · Beef
per 100 g236 kcal
Protein26.1 g
Carbohydrate0.4 g
Fat14.4 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 44% · Carbohydrate 1% · Fat 55%
Gram calculator
Calories236 kcal
Protein26.1 g
Carbohydrate0.4 g
Fat14.4 g
Nutrition facts table (100 g)
| Energy | 236 kcal |
|---|---|
| Energy | 986 kJ |
| Protein | 26.1 g |
|---|---|
| Total fat | 14.4 g |
| Carbohydrate | 0.4 g |
| Water | 58.1 g |
| Alcohol | 0 g |
| Saturated fat | 5.96 g |
|---|---|
| Monounsaturated fat | 7.02 g |
| Polyunsaturated fat | 0.81 g |
| Trans fat | 0.88 g |
| Cholesterol | 89 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 73 mg |
|---|---|
| Salt | 0.18 g |
| Calcium | 12 mg |
| Iron | 3.27 mg |
| Magnesium | 23 mg |
| Phosphorus | 204 mg |
| Potassium | 313 mg |
| Zinc | 9.66 mg |
| Copper | 0.11 mg |
| Manganese | 0.02 mg |
| Selenium | 31.9 µg |
| Vitamin A (RAE) | 7 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 3.58 mg |
| Pantothenic acid (B5) | 0.86 mg |
| Vitamin B6 | 0.4 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 3.46 µg |
| Choline | 89.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 201 | 22.2 g | 0.34 g | 12.2 g |
| steak | 356 | 840 | 92.9 g | 1.42 g | 51.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 59 | 118 | 236 | 354 | 472 | 590 |
Frequently asked questions
- How many calories are in 100 g of grilled denver steak?
- 100 g of grilled denver steak has 236 kcal (986 kJ). 50 g is 118 kcal, 150 g is 354 kcal, 200 g is 472 kcal.
- How much protein, carbohydrate and fat does grilled denver steak have?
- Per 100 g: 26.1 g protein, 0.4 g carbohydrate, 14.4 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of grilled denver steak?
- 3 oz: 85 g, 201 kcal; steak: 356 g, 840 kcal.
- How do I get the nutrition facts of grilled denver steak from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171211. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171211 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"