Herring Calories and Nutrition Facts
Fish, herring, Pacific, raw · Fish and seafood
per 100 g195 kcal
Protein16.4 g
Carbohydrate0 g
Fat13.9 g
Fibre0 g
Where the calories come fromProtein 34% · Carbohydrate 0% · Fat 66%
Gram calculator
Calories195 kcal
Protein16.4 g
Carbohydrate0 g
Fat13.9 g
Nutrition facts table (100 g)
| Energy | 195 kcal |
|---|---|
| Energy | 816 kJ |
| Protein | 16.4 g |
|---|---|
| Total fat | 13.9 g |
| Carbohydrate | 0 g |
| Water | 71.5 g |
| Saturated fat | 3.26 g |
|---|---|
| Monounsaturated fat | 6.87 g |
| Polyunsaturated fat | 2.42 g |
| Cholesterol | 77 mg |
| Omega-3 EPA | 0.97 g |
| Omega-3 DHA | 0.69 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 74 mg |
|---|---|
| Salt | 0.19 g |
| Calcium | 83 mg |
| Iron | 1.12 mg |
| Magnesium | 32 mg |
| Phosphorus | 228 mg |
| Potassium | 423 mg |
| Zinc | 0.53 mg |
| Copper | 0.08 mg |
| Manganese | 0.05 mg |
| Selenium | 36.5 µg |
| Vitamin A (RAE) | 32 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 2.2 mg |
| Pantothenic acid (B5) | 1 mg |
| Vitamin B6 | 0.45 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 10 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 166 | 13.9 g | 0 g | 11.8 g |
| fillet | 184 | 359 | 30.2 g | 0 g | 25.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 48.8 | 97.5 | 195 | 293 | 390 | 488 |
Frequently asked questions
- How many calories are in 100 g of herring?
- 100 g of herring has 195 kcal (816 kJ). 50 g is 97.5 kcal, 150 g is 293 kcal, 200 g is 390 kcal.
- How much protein, carbohydrate and fat does herring have?
- Per 100 g: 16.4 g protein, 0 g carbohydrate, 13.9 g fat; fibre 0 g.
- How many calories are in a serving of herring?
- 3 oz: 85 g, 166 kcal; fillet: 184 g, 359 kcal.
- How do I get the nutrition facts of herring from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173669. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173669 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"