Coco roos cereal Calories and Nutrition Facts
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS · Breakfast cereals
per 100 g389 kcal
Protein3.41 g
Carbohydrate86.8 g
Fat4.61 g
Fibre3.3 g
Sugars48.1 g
Where the calories come fromProtein 3% · Carbohydrate 86% · Fat 11%
Gram calculator
Calories389 kcal
Protein3.41 g
Carbohydrate86.8 g
Fat4.61 g
Nutrition facts table (100 g)
| Energy | 389 kcal |
|---|---|
| Energy | 1630 kJ |
| Protein | 3.41 g |
|---|---|
| Total fat | 4.61 g |
| Carbohydrate | 86.8 g |
| Water | 2.5 g |
| Alcohol | 0 g |
| Saturated fat | 2.57 g |
|---|---|
| Monounsaturated fat | 0.89 g |
| Polyunsaturated fat | 0.56 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 48.1 g |
|---|---|
| Dietary fibre | 3.3 g |
| Sodium | 350 mg |
|---|---|
| Salt | 0.88 g |
| Calcium | 333 mg |
| Iron | 30 mg |
| Magnesium | 27 mg |
| Phosphorus | 72 mg |
| Potassium | 201 mg |
| Zinc | 12.5 mg |
| Copper | 0.32 mg |
| Selenium | 5.2 µg |
| Vitamin A (RAE) | 481 µg |
|---|---|
| Vitamin C | 20 mg |
| Vitamin D (D2 + D3) | 3.3 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 1.25 mg |
| Riboflavin (B2) | 1.41 mg |
| Niacin (B3) | 16.7 mg |
| Vitamin B6 | 1.66 mg |
| Folate (DFE) | 1120 µg |
| Vitamin B12 | 5 µg |
| Choline | 2.6 mg |
| Caffeine | 6 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) | 30 | 117 | 1.02 g | 26 g | 1.38 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 97.3 | 195 | 389 | 584 | 778 | 973 |
Frequently asked questions
- How many calories are in 100 g of coco roos cereal?
- 100 g of coco roos cereal has 389 kcal (1630 kJ). 50 g is 195 kcal, 150 g is 584 kcal, 200 g is 778 kcal.
- How much protein, carbohydrate and fat does coco roos cereal have?
- Per 100 g: 3.41 g protein, 86.8 g carbohydrate, 4.61 g fat; fibre 3.3 g, sugars 48.1 g.
- How many calories are in a serving of coco roos cereal?
- 0.75 cup (1 NLEA serving): 30 g, 117 kcal.
- How do I get the nutrition facts of coco roos cereal from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174619. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174619 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"