Apple zings cereal Calories and Nutrition Facts
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS · Breakfast cereals
per 100 g390 kcal
Protein4.51 g
Carbohydrate87.3 g
Fat2.71 g
Fibre2.3 g
Sugars44.6 g
Where the calories come fromProtein 5% · Carbohydrate 89% · Fat 6%
Gram calculator
Calories390 kcal
Protein4.51 g
Carbohydrate87.3 g
Fat2.71 g
Nutrition facts table (100 g)
| Energy | 390 kcal |
|---|---|
| Energy | 1630 kJ |
| Protein | 4.51 g |
|---|---|
| Total fat | 2.71 g |
| Carbohydrate | 87.3 g |
| Water | 2.5 g |
| Saturated fat | 0.73 g |
|---|---|
| Monounsaturated fat | 0.55 g |
| Polyunsaturated fat | 0.67 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 44.6 g |
|---|---|
| Dietary fibre | 2.3 g |
| Sodium | 454 mg |
|---|---|
| Salt | 1.14 g |
| Calcium | 303 mg |
| Iron | 27.3 mg |
| Magnesium | 24 mg |
| Phosphorus | 61 mg |
| Potassium | 96 mg |
| Zinc | 11.2 mg |
| Vitamin C | 18.2 mg |
|---|---|
| Vitamin D (D2 + D3) | 3 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 1.13 mg |
| Riboflavin (B2) | 1.28 mg |
| Niacin (B3) | 15.1 mg |
| Vitamin B6 | 1.51 mg |
| Folate (DFE) | 1020 µg |
| Vitamin B12 | 4.55 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup (1 NLEA serving) | 33 | 129 | 1.49 g | 28.8 g | 0.89 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 97.5 | 195 | 390 | 585 | 780 | 975 |
Frequently asked questions
- How many calories are in 100 g of apple zings cereal?
- 100 g of apple zings cereal has 390 kcal (1630 kJ). 50 g is 195 kcal, 150 g is 585 kcal, 200 g is 780 kcal.
- How much protein, carbohydrate and fat does apple zings cereal have?
- Per 100 g: 4.51 g protein, 87.3 g carbohydrate, 2.71 g fat; fibre 2.3 g, sugars 44.6 g.
- How many calories are in a serving of apple zings cereal?
- cup (1 NLEA serving): 33 g, 129 kcal.
- How do I get the nutrition facts of apple zings cereal from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174645. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174645 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"