Puffed millet Calories and Nutrition Facts
Millet, puffed · Breakfast cereals
per 100 g354 kcal
Protein13 g
Carbohydrate80 g
Fat3.4 g
Fibre2.7 g
Sugars0.55 g
Where the calories come fromProtein 13% · Carbohydrate 79% · Fat 8%
Gram calculator
Calories354 kcal
Protein13 g
Carbohydrate80 g
Fat3.4 g
Nutrition facts table (100 g)
| Energy | 354 kcal |
|---|---|
| Energy | 1480 kJ |
| Protein | 13 g |
|---|---|
| Total fat | 3.4 g |
| Carbohydrate | 80 g |
| Water | 2.5 g |
| Alcohol | 0 g |
| Saturated fat | 0.67 g |
|---|---|
| Monounsaturated fat | 0.72 g |
| Polyunsaturated fat | 1.98 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.55 g |
|---|---|
| Dietary fibre | 2.7 g |
| Sodium | 5 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 8 mg |
| Iron | 2.81 mg |
| Magnesium | 106 mg |
| Phosphorus | 266 mg |
| Potassium | 40 mg |
| Zinc | 1.58 mg |
| Copper | 0.7 mg |
| Selenium | 2.9 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.66 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Thiamin (B1) | 0.39 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 4.42 mg |
| Vitamin B6 | 0.36 mg |
| Folate (DFE) | 79 µg |
| Vitamin B12 | 0 µg |
| Choline | 23.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 21 | 74.3 | 2.73 g | 16.8 g | 0.71 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 88.5 | 177 | 354 | 531 | 708 | 885 |
Frequently asked questions
- How many calories are in 100 g of puffed millet?
- 100 g of puffed millet has 354 kcal (1480 kJ). 50 g is 177 kcal, 150 g is 531 kcal, 200 g is 708 kcal.
- How much protein, carbohydrate and fat does puffed millet have?
- Per 100 g: 13 g protein, 80 g carbohydrate, 3.4 g fat; fibre 2.7 g, sugars 0.55 g.
- How many calories are in a serving of puffed millet?
- cup: 21 g, 74.3 kcal.
- How do I get the nutrition facts of puffed millet from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167724. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167724 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"