Wheatena Calories and Nutrition Facts
Cereals, WHEATENA, dry · Breakfast cereals
per 100 g357 kcal
Protein13.1 g
Carbohydrate75.6 g
Fat2.9 g
Fibre12.8 g
Sugars1.6 g
Where the calories come fromProtein 14% · Carbohydrate 79% · Fat 7%
Gram calculator
Calories357 kcal
Protein13.1 g
Carbohydrate75.6 g
Fat2.9 g
Nutrition facts table (100 g)
| Energy | 357 kcal |
|---|---|
| Energy | 1490 kJ |
| Protein | 13.1 g |
|---|---|
| Total fat | 2.9 g |
| Carbohydrate | 75.6 g |
| Water | 6.5 g |
| Alcohol | 0 g |
| Saturated fat | 0.43 g |
|---|---|
| Monounsaturated fat | 0.41 g |
| Polyunsaturated fat | 1.46 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.6 g |
|---|---|
| Dietary fibre | 12.8 g |
| Sodium | 13 mg |
|---|---|
| Salt | 0.03 g |
| Calcium | 500 mg |
| Iron | 3.57 mg |
| Magnesium | 130 mg |
| Phosphorus | 384 mg |
| Potassium | 492 mg |
| Zinc | 4.41 mg |
| Copper | 0.33 mg |
| Manganese | 5.26 mg |
| Selenium | 70.7 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 3.44 mg |
| Vitamin K (phylloquinone) | 2.3 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 3.52 mg |
| Pantothenic acid (B5) | 0.27 mg |
| Vitamin B6 | 0.12 mg |
| Folate (DFE) | 59 µg |
| Vitamin B12 | 0 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.25 cup | 35 | 125 | 4.59 g | 26.5 g | 1.02 g |
| cup | 141 | 503 | 18.5 g | 107 g | 4.09 g |
| 0.33 cup (1 NLEA serving) | 40 | 143 | 5.24 g | 30.2 g | 1.16 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 89.3 | 179 | 357 | 536 | 714 | 893 |
Frequently asked questions
- How many calories are in 100 g of wheatena?
- 100 g of wheatena has 357 kcal (1490 kJ). 50 g is 179 kcal, 150 g is 536 kcal, 200 g is 714 kcal.
- How much protein, carbohydrate and fat does wheatena have?
- Per 100 g: 13.1 g protein, 75.6 g carbohydrate, 2.9 g fat; fibre 12.8 g, sugars 1.6 g.
- How many calories are in a serving of wheatena?
- 0.25 cup: 35 g, 125 kcal; cup: 141 g, 503 kcal; 0.33 cup (1 NLEA serving): 40 g, 143 kcal.
- How do I get the nutrition facts of wheatena from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171665. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171665 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"